Spring Break!

Game tomorrow at 5pm.  I'll see you at the pool at 4pm!  

Spring Break practice time with Intermediates= Wednesday, Thursday, Friday: 2:45-4:00 pm.  You are encouraged to train on your own and stay in shape.  Taking 10 days off will be VERY bad for you and for our team.  Swimming anyone?  Make sure you do it!  

Sunny Saturday Practice!

Nice job girls!

Need inspiration?

https://www.youtube.com/watch?v=6beRsqFyR_E

Play at Center

Remember when we were working on this?  Here are two Olympians demonstrating the move(s) that make you a strong center.  

Demonstration of how to work the ball in hand and/or draw a foul.  This is 4 time Olympian, Brenda Villa showing you how to work the ball and use the contact from the defense to protect the ball and make a pass.

Good form for shooting

Want to see above and underwater video of how to maintain body position during shooting??

On Mental Toughness....

“Competitive sports are played mainly on a five-and-a-half inch court, the space between your ears.”- Bobby Jones