Savor the Small Stuff
All too often, we forget to slow down and find joy in what’s going on around us. So we pass by beautiful views and sounds without noticing, we inhale food without tasting, we’re dismissive of compliments and friendly gestures without acknowledging. Practice savoring on a daily basis, so it becomes second nature.
Research shows that people who appreciate and savor what they have -- their possessions, traits, relationships or accomplishments – feel more grateful and hopeful, which boosts self-confidence.
When “mindfulness” becomes a habit, the neural pathways in our brains linked to positive feelings become stronger and more active, increasing the chances we will continue to feel happier in the future.
